hydrate
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Hydrating Teas for the Winter Months
Depending on what the weather is like where you live, you may find that it is easy to become dehydrated at this time of year. Most of us are pretty good about staying hydrated in hot weather- it is easy to identify thirst, and we are aware of our bodies losing water as we sweat.… Continue reading
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Tea — The Ultimate Hydrator?
Somewhere out there the idea that tea made you dehydrated caught hold and spread. Recently, though, studies like this one have been coming out to show that tea could be the ultimate hydrator instead. Good news for those of us who imbibe a fair amount of tea on a daily basis. One thing we can… Continue reading
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