exercise
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Chamomile-Tea Blend for the Moving Body
“Chamomile tea is something I have great use for as a dancer.” If that sentence describing chamomile as a “tea” raised a red flag for you, then you can count yourself as a well-versed tea drinker. There has been much discussion on this blog about the distinction between a tea and an herbal infusion, or tisane,… Continue reading
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Tea and Exercise
By William I. Lengeman III The next time you’re exercising and you’re ready to reach for one of those sports drinks, you might want to think twice. There’s evidence that indicates that tea helps boost exercise performance and may even help us burn fat while exercising. A study done in Brazil found that green tea… Continue reading
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